tag:blogger.com,1999:blog-6389564591704846648.comments2009-04-09T22:23:25.404-04:00Elissehttp://www.blogger.com/profile/12394124150447851487noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6389564591704846648.post-37252437702860960922009-04-09T22:23:00.000-04:002009-04-09T22:23:00.000-04:00you killed it on the DL, good job man!Jared McQueenhttp://www.blogger.com/profile/17671639112643860759noreply@blogger.comtag:blogger.com,1999:blog-6389564591704846648.post-10848733253002020792009-04-08T22:56:00.000-04:002009-04-08T22:56:00.000-04:00that is awesome, if I ever start dating again hopefully it will be with some who likes crossfit!!!vheyer77http://vheyer77.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-6389564591704846648.post-58054447505205304772009-04-08T20:40:00.000-04:002009-04-08T20:40:00.000-04:00Berry nice!! Looks like you guys had a blast.exqweezmehttp://www.blogger.com/profile/11588739802429443619noreply@blogger.comtag:blogger.com,1999:blog-6389564591704846648.post-42865925503417211172009-03-09T16:05:00.000-04:002009-03-09T16:05:00.000-04:00here's where i've been keeping track of my diet since zoning. fancy embedded xcel file like yours will come, one of these days!<BR/>http://humblediet.blogspot.com/humblexfitterhttp://humblexfitter.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-6389564591704846648.post-34222665718048682022009-03-09T15:30:00.000-04:002009-03-09T15:30:00.000-04:00elisse, i just started checking out your blog (little late). my two cents: <BR/><BR/>--balancing out your meals will balance our your hunger/energy level. try really hard to avoid having only carbs for a snack or meal. even if they're good carbs, you'll be setting up for crashes. you want to have protein every time you eat especially. when i can't get protein, i have just almonds or walnuts (in a real pinch).<BR/><BR/>--don't worry about counting the fat in eggs or anything else that's on the food block guide (natural paleo foods). the zone system takes it into account for you. 1 egg is just 1P.<BR/><BR/>--try to avoid eating more than 3 or 4 blocks in any meal. 8P at the end of your day is too much. that protein's gotta be spaced out in your breakfast, midmorning snack, lunch, etc.humblexfitterhttp://humblexfitter.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-6389564591704846648.post-12003775582643104172009-02-11T23:56:00.000-05:002009-02-11T23:56:00.000-05:00Elisse, nobody loves burpees!<BR/><BR/>Great blog, keep it up and let me know if you guys want some help starting on The Zonebrianpcfhttp://brianpcf.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-6389564591704846648.post-20445091406640017552008-11-21T10:26:00.000-05:002008-11-21T10:26:00.000-05:00all that food sounded amazing! you gotta splurge sometimes :)lib haghttp://www.blogger.com/profile/04317620463553146594noreply@blogger.comtag:blogger.com,1999:blog-6389564591704846648.post-9928125468242886192008-11-19T12:42:00.000-05:002008-11-19T12:42:00.000-05:00Sounds like you had fun! Good luck on your cross fit program. Sounds intense!Annenoreply@blogger.com